School is all about learning, but it’s also a place where germs and infections can run wild. Help your young scholars thrive academically by preparing them for a healthy fall. You can reduce the likelihood of school-related illnesses by taking some simple precautionary steps.
Get a physical
A general wellness exam can set a baseline for overall health. It’s especially important for young athletes to have a pre-participation physical before starting school sports. This exam will take stock of the patient’s medical and family history, physical fitness, and cardiovascular health with the goal of identifying conditions that might be impacted by athletic activity.
A physical exam will also recognize any limitations that require some accommodation. These results are summarized on a form required by many school districts.
Immunizations
A wellness exam will also take stock of a student’s immunization history and make sure they have received all the required vaccinations. Vaccinations not only protect the individual child against serious illness but increase community resistance to the spread of illness. The state of Washington requires children attending school, preschool, or day care to be fully immunized. The required vaccinations prevent the spread of chickenpox, diphtheria, rubella, measles, mumps, and other childhood illnesses.
Diet
Children learn better when their stomachs are full of nutritious food. Prepare your students for a full day of learning with healthy breakfasts, lunches, and snacks. Meals should include a mix of fruits and vegetables, whole grains, lean proteins, and healthy fats. Pay attention to portion sizes and make sure they correspond to the child’s size and age. The goal is to provide enough calories to fuel them throughout the day without them feeling overly full or sluggish.
Families experiencing food insecurity should ask their school about free or reduced-price child nutrition programs. While it isn’t possible to monitor everything a child eats, school meals are a learning opportunity to discuss nutrition and engage your student on the connection between diet and wellness.
Sleep
Depending on their age, children require more sleep than adults to function at their best. Establish a consistent sleep routine that includes a calming time before bed, a regular bedtime, and a cool, comfortable place to sleep. Daily activity and time outdoors can also contribute to restorative sleep.
As you enjoy the remaining weeks of summer, prepare for the school year to come. Schedule a wellness exam or sports physical at Kinwell by clicking on the Appointments page or calling 833-411-5469. Established Kinwell patients can schedule an appointment through their MyChart Account.
